WINTERSMILES - BAD WEATHER

 It’s still WinterSmiles…but indoors!
No need for Gortex, but don’t forget your, sweat towel, bidon and fan*

*electric fan or open window, or fan based support!

Wintersmiles – Bad Weather Alternatives
8am start , Example rides suggested below

Discord
WinterSmiles voice channel for anyone to join the chat
A link will be shared ahead of each session as needed
Headphones recommended

GCN Training - You Tube
Channel https://www.youtube.com/c/gcntraining
Steepest Climb In The World | 45 Mins Real Time Cycling Workout! https://youtu.be/jsfxXUiMjzc

Get Fit Fast! | 40 Minute Sweet Spot Indoor Cycling Session https://youtu.be/TgspMhC3IWU

1 hour - endurance
https://youtu.be/QB69Pwl6GI8

Zwift
A 60-90mins banded group ride where as long as you keep pedalling you will stay with the group. Late start will be enabled.

The ride will be set up ahead of the weekend . As a private event, access is via the Zwift Companion app. Anyone wanting to attend will need to follow the event organiser and the event organiser will share the link.

Sunday 4 December
https://zwiftinsider.com/route/royal-pump-room-8/
Length: 27.7 km (17.2 miles)
Elevation: 480 m (1,575‘)
Lead-In: 0.1 km (0.1 miles)
Map: Yorkshire

Sunday 8 January
https://zwiftinsider.com/route/chasing-the-sun/
Length: 35.1 km (21.8 miles)
Elevation: 279 m (915‘)
Lead-In: 0 km ( miles)
Map: Makuri Islands

Sunday 5 February
https://zwiftinsider.com/route/three-little-sisters/
Length: 37.7 km (23.4 miles)
Elevation: 401 m (1,316‘)
Lead-In: 0 km ( miles)
Map: Watopia

Sunday 5 March
https://zwiftinsider.com/route/out-and-back-again/
Length: 39.8 km (24.7 miles)
Elevation: 303 m (994‘)
Lead-In: 2.4 km (1.5 miles)
Map: Watopia